Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 400°F. Season the chicken with salt and pepper. In a very large ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook until golden brown, 7 to 10 minutes.

  • Flip the chicken and add the tomatoes, chickpeas and raisins to the skillet; transfer to the oven. Roast until the chicken is cooked through (165°F), 15 to 18 minutes. Remove the chicken to a plate with tongs. Reserve half the chicken for Wednesday.

  • Stir the vinegar, cumin, and cinnamon into the tomato mixture. Serve remaining chicken over couscous topped with the tomatoes and chickpeas.

Nutrition Facts

383 calories; total fat 8g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 107mg; sodium 399mg; potassium 858mg; carbohydrates 48g; fiber 7g; sugar 13g; protein 32g; trans fatty acidg; vitamin a 785IU; vitamin c 13mg; thiaminmg; riboflavinmg; niacin equivalents 8mg; vitamin b6 1mg; folate 165mcg; vitamin b12 1mcg; calcium 68mg; iron 3mg.