Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 400°F. Season the chicken with salt and pepper. In a very large ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook until golden brown, 7 to 10 minutes.

  • Flip the chicken and add the tomatoes, chickpeas and raisins to the skillet; transfer to the oven. Roast until the chicken is cooked through (165°F), 15 to 18 minutes. Remove the chicken to a plate with tongs. Reserve half the chicken for Wednesday.

  • Stir the vinegar, cumin, and cinnamon into the tomato mixture. Serve remaining chicken over couscous topped with the tomatoes and chickpeas.

Nutrition Facts

383 calories; 8 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 107 mg cholesterol; 399 mg sodium. 858 mg potassium; 48 g carbohydrates; 7 g fiber; 13 g sugar; 32 g protein; 0 g trans fatty acid; 785 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 165 mcg folate; 1 mcg vitamin b12; 68 mg calcium; 3 mg iron;