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Ingredients

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Spiced Ketchup:

Directions

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  • Brush grill rack with oil. Heat grill to medium.

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  • In a large bowl mix together the lamb, 1 1/2 teaspoons cumin, 1 teaspoon coriander, 1/4 teaspoon cinnamon, garlic, salt and pepper. Shape into 4 3/4-inch thick patties. Grill for 5 minutes per side or until done (160°F.)

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  • In a small bowl stir together the ketchup, 1 teaspoon cumin, 1/4 teaspoon coriander, and 1/8 teaspoon cinnamon.

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  • Serve the burgers in buns with lettuce, if desired, and spread with spiced ketchup.

Nutrition Facts

466 calories; 29 g total fat; 12 g saturated fat; 2 g polyunsaturated fat; 12 g monounsaturated fat; 83 mg cholesterol; 564 mg sodium. 365 mg potassium; 27 g carbohydrates; 2 g fiber; 9 g sugar; 23 g protein; 0 g trans fatty acid; 194 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 9 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 3 mcg vitamin b12; 141 mg calcium; 4 mg iron;

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