Moroccan Lamb Burgers with Spiced Ketchup
Source: Parents Magazine
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Nutrition Facts
Per Serving:
466 calories; fat 29g; cholesterol 83mg; saturated fat 12g; carbohydrates 27g; mono fat 12g; poly fat 2g; insoluble fiber 2g; sugars 9g; protein 23g; vitamin a 194.4IU; vitamin c 4.1mg; thiamin 0.3mg; riboflavin 0.4mg; niacin equivalents 8.7mg; vitamin b6 0.2mg; folate 24.2mcg; vitamin b12 2.7mcg; sodium 564mg; potassium 365mg; calcium 141.4mg; iron 4mg.