Name: Moroccan Lamb Burgers with Spiced Ketchup
Prep time: 20 min
Total time: 30 min
Ingredients: Olive oil; 1 pound ground lamb; 1 ½ teaspoons ground cumin; 1 teaspoon ground coriander; ¼ teaspoon ground cinnamon; 1 clove garlic, minced; ⅛ teaspoon kosher salt; ⅛ teaspoon ground black pepper; 4 whole wheat hamburger buns, toasted English muffins, or pita bread rounds; Green leaf lettuce, optional; ⅓ cup ketchup; 1 teaspoon ground cumin; ¼ teaspoon ground coriander; ⅛ teaspoon ground cinnamon

Per Serving:

466 calories; fat 29g; cholesterol 83mg; saturated fat 12g; carbohydrates 27g; mono fat 12g; poly fat 2g; insoluble fiber 2g; sugars 9g; protein 23g; vitamin a 194.4IU; vitamin c 4.1mg; thiamin 0.3mg; riboflavin 0.4mg; niacin equivalents 8.7mg; vitamin b6 0.2mg; folate 24.2mcg; vitamin b12 2.7mcg; sodium 564mg; potassium 365mg; calcium 141.4mg; iron 4mg.

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Moroccan Lamb Burgers with Spiced Ketchup

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