Moroccan Lamb Burgers with Spiced Ketchup

from Parents Magazine

Moroccan Lamb Burgers with Spiced Ketchup
Servings: 4 Prep 20 mins Grill 10 mins

Ingredients

  • Olive oil
  • 1 pound ground lamb
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1 clove garlic, minced
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 4 whole wheat hamburger buns, toasted English muffins, or pita bread rounds
  • Green leaf lettuce, optional
Spiced Ketchup:
  • 1/3 cup ketchup
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon ground cinnamon

Make It

1. Brush grill rack with oil. Heat grill to medium.

2. In a large bowl mix together the lamb, 1 1/2 teaspoons cumin, 1 teaspoon coriander, 1/4 teaspoon cinnamon, garlic, salt and pepper. Shape into 4 3/4-inch thick patties. Grill for 5 minutes per side or until done (160 degrees F.)

3. In a small bowl stir together the ketchup, 1 teaspoon cumin, 1/4 teaspoon coriander, and 1/8 teaspoon cinnamon.

4. Serve the burgers in buns with lettuce, if desired, and spread with spiced ketchup.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 466, Fat, total (g): 29, chol. (mg): 83, sat. fat (g): 12, carb. (g): 27, Monounsaturated fat (g): 12, Polyunsaturated fat (g): 2, fiber (g): 2, sugar (g): 9, pro. (g): 23, vit. A (IU): 194, vit. C (mg): 4, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 9, Pyridoxine (Vit. B6) (mg): , Folate (µg): 24, Cobalamin (Vit. B12) (µg): 3, sodium (mg): 564, Potassium (mg): 365, calcium (mg): 141, iron (mg): 4, Percent Daily Values are based on a 2,000 calorie diet.
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