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Recipe Summary

prep:
20 mins
grill:
10 mins
Servings:
4
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Ingredients

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Spiced Ketchup:

Directions

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  • Brush grill rack with oil. Heat grill to medium.

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  • In a large bowl mix together the lamb, 1 1/2 teaspoons cumin, 1 teaspoon coriander, 1/4 teaspoon cinnamon, garlic, salt and pepper. Shape into 4 3/4-inch thick patties. Grill for 5 minutes per side or until done (160°F.)

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  • In a small bowl stir together the ketchup, 1 teaspoon cumin, 1/4 teaspoon coriander, and 1/8 teaspoon cinnamon.

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  • Serve the burgers in buns with lettuce, if desired, and spread with spiced ketchup.

Nutrition Facts

466 calories; total fat 29g; saturated fat 12g; polyunsaturated fat 2g; monounsaturated fat 12g; cholesterol 83mg; sodium 564mg; potassium 365mg; carbohydrates 27g; fiber 2g; sugar 9g; protein 23g; trans fatty acidg; vitamin a 194IU; vitamin c 4mg; thiaminmg; riboflavinmg; niacin equivalents 9mg; vitamin b6mg; folate 24mcg; vitamin b12 3mcg; calcium 141mg; iron 4mg.

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