Source: Parents Magazine

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Recipe Summary test

prep:
20 mins
grill:
10 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist
Spiced Ketchup:

Directions

Instructions Checklist
  • Brush grill rack with oil. Heat grill to medium.

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  • In a large bowl mix together the lamb, 1 1/2 teaspoons cumin, 1 teaspoon coriander, 1/4 teaspoon cinnamon, garlic, salt and pepper. Shape into 4 3/4-inch thick patties. Grill for 5 minutes per side or until done (160°F.)

  • In a small bowl stir together the ketchup, 1 teaspoon cumin, 1/4 teaspoon coriander, and 1/8 teaspoon cinnamon.

  • Serve the burgers in buns with lettuce, if desired, and spread with spiced ketchup.

Nutrition Facts

466 calories; fat 29g; cholesterol 83mg; saturated fat 12g; carbohydrates 27g; mono fat 12g; poly fat 2g; insoluble fiber 2g; sugars 9g; protein 23g; vitamin a 194.4IU; vitamin c 4.1mg; thiamin 0.3mg; riboflavin 0.4mg; niacin equivalents 8.7mg; vitamin b6 0.2mg; folate 24.2mcg; vitamin b12 2.7mcg; sodium 564mg; potassium 365mg; calcium 141.4mg; iron 4mg.
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