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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss beef with salt and allspice. Place in slow cooker with carrots, onion and garlic. In a bowl, whisk tomatoes and harissa. Pour over beef. Cook on HIGH for 5 hours or LOW for 7 hours.

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  • To serve, scoop 3/4 cup couscous into each bowl. Spoon stew on top; garnish with 1 tbsp hummus and, if using, parsley.

Nutrition Facts

450 calories; fat 16g; cholesterol 85mg; saturated fat 6g; carbohydrates 43g; insoluble fiber 5g; protein 28g; sodium 370mg.
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