Minty Pomegranate Pears
Source: Parents Magazine
Cut a circle of parchment paper the same diameter as the pot used to cook the pears. Set the parchment circle on the surface of the liquid to help keep pears submerged during cooking.
Use a melon baller to remove core of each pear half.
126 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 9 mg sodium. 249 mg potassium; 33 g carbohydrates; 3 g fiber; 28 g sugar; 1 g protein; 0 g trans fatty acid; 97 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;