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Ingredients

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Directions

Make It:
  • In a large pot that is wide enough to hold pear halves in a single layer, combine the pomegranante juice, water, honey, cinnamon sticks, and 3 mint sprigs. Add pears, cut side up.

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Instructions Checklist
  • Bring liquid to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until the pears are tender. Remove the pears with a slotted spoon to a large bowl or dish and set aside.

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Instructions Checklist
Instructions Checklist
  • Increase the heat to medium-high. Cook the pomegranate mixture, uncovered, for 20 to 23 minutes or until thick like maple syrup, stirring occasionally. (Mixture will become foamy during the last few minutes; watch closely.) Remove cinnamon sticks and mint sprigs.

Instructions Checklist
  • Serve the pear halves with a drizzle of pomegranate syrup and a dollop of yogurt, if desired. Garnish with mint sprigs.

Tips

Cut a circle of parchment paper the same diameter as the pot used to cook the pears. Set the parchment circle on the surface of the liquid to help keep pears submerged during cooking.

Tips

Use a melon baller to remove core of each pear half.

Nutrition Facts

126 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 9 mg sodium. 249 mg potassium; 33 g carbohydrates; 3 g fiber; 28 g sugar; 1 g protein; 0 g trans fatty acid; 97 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;

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