Minty Pomegranate Pears
Source: Parents Magazine
Recipe Summary test
Cut a circle of parchment paper the same diameter as the pot used to cook the pears. Set the parchment circle on the surface of the liquid to help keep pears submerged during cooking.
Use a melon baller to remove core of each pear half.
126 calories; carbohydrates 33g; insoluble fiber 3g; sugars 28g; protein 1g; vitamin a 97.2IU; vitamin c 3.5mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 24.2mcg; sodium 9mg; potassium 249mg; calcium 20.2mg; iron 0.5mg.