Minty Pomegranate Pears
Source: Parents Magazine
Cut a circle of parchment paper the same diameter as the pot used to cook the pears. Set the parchment circle on the surface of the liquid to help keep pears submerged during cooking.
Use a melon baller to remove core of each pear half.
126 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 9mg; potassium 249mg; carbohydrates 33g; fiber 3g; sugar 28g; protein 1g; trans fatty acidg; vitamin a 97IU; vitamin c 4mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 24mcg; vitamin b12mcg; calcium 20mg; iron 1mg.