Source: Parents Magazine

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Recipe Summary test

prep:
30 mins
chill:
1 hr
cook:
5 mins
total:
1 hr 35 mins
Servings:
4
Yield:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl, combine the ground beef, onion, mint, lemon zest, 3 tablespoons of the yogurt, 1/2 teaspoon cumin and 1/8 teaspoon salt. Form into 12 2 1/2-inch patties, and thread onto bamboo skewers; chill until ready to cook.

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  • For the raita, In a small bowl combine the cucumber, carrot, cilantro, sugar, the remaining yogurt, 1/4 teaspoon cumin and 1/8 teaspoon salt.

  • Preheat a large, non-stick skillet over medium-high heat. Working in batches, place the beef skewers in the skillet and cook for 5 to 6 minutes or until internal temperature reaches 160° F, turning once. Serve alongside the raita.

Tips

Skewer the beef patties after they're cooked.

Nutrition Facts

164 calories; fat 4g; cholesterol 53mg; saturated fat 2g; carbohydrates 6g; mono fat 2g; insoluble fiber 1g; sugars 4g; protein 24g; vitamin a 2601IU; vitamin c 3.3mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 4.9mg; vitamin b6 0.4mg; folate 16.7mcg; vitamin b12 1.9mcg; sodium 237mg; potassium 414mg; calcium 97mg; iron 2.9mg.
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