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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl, combine the ground beef, onion, mint, lemon zest, 3 tablespoons of the yogurt, 1/2 teaspoon cumin and 1/8 teaspoon salt. Form into 12 2 1/2-inch patties, and thread onto bamboo skewers; chill until ready to cook.

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  • For the raita, In a small bowl combine the cucumber, carrot, cilantro, sugar, the remaining yogurt, 1/4 teaspoon cumin and 1/8 teaspoon salt.

  • Preheat a large, non-stick skillet over medium-high heat. Working in batches, place the beef skewers in the skillet and cook for 5 to 6 minutes or until internal temperature reaches 160° F, turning once. Serve alongside the raita.

Tips

Skewer the beef patties after they're cooked.

Nutrition Facts

164 calories; 4 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 53 mg cholesterol; 237 mg sodium. 414 mg potassium; 6 g carbohydrates; 1 g fiber; 4 g sugar; 24 g protein; 0 g trans fatty acid; 2601 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 17 mcg folate; 2 mcg vitamin b12; 97 mg calcium; 3 mg iron;

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