Recipe Summary

20 mins
20 mins
4 cups


Ingredient Checklist


Instructions Checklist
  • Combine 2 cups chocolate cereal (such as Cocoa Krispies) and 2 cups reduced-fat milk in a mixing bowl. Cover with plastic wrap, and let soak in the refrigerator for up to 2 hours, or until the milk tastes like the cereal.

  • Just before serving, use a pastry brush to lightly spread 1 to 2 Tbs. honey along the rims of 8 small glasses. Pour 1/2 cup Halloween-themed sprinkles into a shallow bowl. Dip the honey-coated glasses into the sprinkles until rims are completely covered. Place glasses upside down on wax paper until smoothie is prepared.

  • Add cereal and milk mixture, 1 frozen banana, and 6 oz. reduced-fat vanilla yogurt to a blender. Blend until smooth. Pour 4 oz. of smoothie into each glass. Add about 1 Tbs. of whipped cream (such as Redi-Whip) to each glass and serve with additional sprinkles, if desired.

Make Their Morning!

These smoothies double as a delightful Halloween breakfast. Prep the cereal milk the night before, and blend everything together in the a.m.

Nutrition Facts

177 calories; fat 6g; cholesterol 8mg; saturated fat 5g; carbohydrates 21g; mono fat 1g; insoluble fiber 1g; sugars 20g; protein 4g; vitamin a 128RE; vitamin a 571.7IU; vitamin c 6.6mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 1.8mg; vitamin b6 0.3mg; folate 41.8mcg; vitamin b12 0.9mcg; sodium 87mg; potassium 211mg; calcium 127mg; iron 2mg.