Ingredient Checklist


Instructions Checklist
  • Combine 2 cups chocolate cereal (such as Cocoa Krispies) and 2 cups reduced-fat milk in a mixing bowl. Cover with plastic wrap, and let soak in the refrigerator for up to 2 hours, or until the milk tastes like the cereal.

  • Just before serving, use a pastry brush to lightly spread 1 to 2 Tbs. honey along the rims of 8 small glasses. Pour 1/2 cup Halloween-themed sprinkles into a shallow bowl. Dip the honey-coated glasses into the sprinkles until rims are completely covered. Place glasses upside down on wax paper until smoothie is prepared.

  • Add cereal and milk mixture, 1 frozen banana, and 6 oz. reduced-fat vanilla yogurt to a blender. Blend until smooth. Pour 4 oz. of smoothie into each glass. Add about 1 Tbs. of whipped cream (such as Redi-Whip) to each glass and serve with additional sprinkles, if desired.

Make Their Morning!

These smoothies double as a delightful Halloween breakfast. Prep the cereal milk the night before, and blend everything together in the a.m.

Nutrition Facts

177 calories; 6 g total fat; 5 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 8 mg cholesterol; 87 mg sodium. 211 mg potassium; 21 g carbohydrates; 1 g fiber; 20 g sugar; 4 g protein; 0 g trans fatty acid; 128 RE vitamin a; 572 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 42 mcg folate; 1 mcg vitamin b12; 127 mg calcium; 2 mg iron;