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Recipe Summary

prep:
20 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Brush 8 cups of a standard-sized muffin pan with 1 teaspoon oil. In large bowl, combine the meat, 1/4 cup ketchup, breadcrumbs, eggs, and cheese. Divide mixture into 8 small loaves and press into oiled cups. Evenly brush 1 Tablespoon ketchup on meatloaves. Bake until meatloaves reach an internal temperature of 165°F, about 25 minutes. Let cool 5 minutes.

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  • In a medium skillet, heat 2 teaspoons oil over medium-high heat. Add garlic and cook 30 seconds. Add broccolini and salt. Cook 4 minutes. Add 1/2 cup water. Cover and simmer over low until crisp-tender and still bright green, about 6 minutes. serve alongside meatloaves.

Nutrition Facts

376 calories; fat 19g; cholesterol 169mg; saturated fat 6g; carbohydrates 20g; mono fat 9g; poly fat 1g; trans fatty acid 1g; insoluble fiber 3g; sugars 7g; protein 32g; vitamin a 959.5IU; vitamin c 102.6mg; thiamin 0.1mg; riboflavin 0.5mg; niacin equivalents 6.8mg; vitamin b6 0.7mg; folate 92mcg; vitamin b12 2.8mcg; sodium 575mg; potassium 828mg; calcium 129mg; iron 4.4mg.
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