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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Brush 8 cups of a standard-sized muffin pan with 1 teaspoon oil. In large bowl, combine the meat, 1/4 cup ketchup, breadcrumbs, eggs, and cheese. Divide mixture into 8 small loaves and press into oiled cups. Evenly brush 1 Tablespoon ketchup on meatloaves. Bake until meatloaves reach an internal temperature of 165°F, about 25 minutes. Let cool 5 minutes.

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  • In a medium skillet, heat 2 teaspoons oil over medium-high heat. Add garlic and cook 30 seconds. Add broccolini and salt. Cook 4 minutes. Add 1/2 cup water. Cover and simmer over low until crisp-tender and still bright green, about 6 minutes. serve alongside meatloaves.

Nutrition Facts

376 calories; 19 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 9 g monounsaturated fat; 169 mg cholesterol; 575 mg sodium. 828 mg potassium; 20 g carbohydrates; 3 g fiber; 7 g sugar; 32 g protein; 1 g trans fatty acid; 959 IU vitamin a; 103 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 92 mcg folate; 3 mcg vitamin b12; 129 mg calcium; 4 mg iron;

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