Mini Beef and Bulgur Burgers
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
265 calories; fat 12g; cholesterol 27mg; saturated fat 4g; carbohydrates 25g; mono fat 6g; poly fat 1g; insoluble fiber 6g; sugars 4g; protein 16g; vitamin a 1943.6IU; vitamin c 9.4mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 5.3mg; vitamin b6 0.5mg; folate 52.4mcg; vitamin b12 0.6mcg; sodium 371mg; potassium 511mg; calcium 60.6mg; iron 2.2mg.