Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
cool:
30 mins
cook:
10 mins
grill:
10 mins
total:
1 hr 5 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the water in a medium saucepan and bring to boiling over high heat. Add the bulgur; cover, reduce heat, and simmer for 10 to 12 minutes or until tender. Remove from heat. Let stand, covered, for 5 minutes. Uncover; fluff with a fork. Cool.

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  • In a large mixing bowl combine the beef, onion, salt, pepper, and bulgur. Shape mixture into 6 1/2-inch thick patties.

  • For a charcoal grill, place the patties on the greased rack of an uncovered grill directly over medium coals. Grill for 10 to 12 minutes or until done (160°F), turning carefully once. (For a gas grill, preheat the grill. Reduce heat to medium. Place patties on the greased grill rack; cover and grill as above.)

  • Serve burgers in buns topped with lettuce, tomato, and avocado.

Nutrition Facts

265 calories; fat 12g; cholesterol 27mg; saturated fat 4g; carbohydrates 25g; mono fat 6g; poly fat 1g; insoluble fiber 6g; sugars 4g; protein 16g; vitamin a 1943.6IU; vitamin c 9.4mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 5.3mg; vitamin b6 0.5mg; folate 52.4mcg; vitamin b12 0.6mcg; sodium 371mg; potassium 511mg; calcium 60.6mg; iron 2.2mg.
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