Mini Bacon-Broccoli Quiches

Mini Bacon-Broccoli Quiches
Servings: 12 Prep 15 mins Cook 10 mins Bake 375°F 25 mins Microwave 45 seconds

Ingredients

  • 3 cups broccoli florets
  • 4 ounce (6 strips) turkey bacon
  • 9 eggs
  • 3 egg whites
  • 1/2 cup 2% milk
  • 1/2 cup grated cheddar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Make It

1. Heat oven to 375 degrees . Bring a large pot of lightly salted water to a boil. Add broccoli. Cook 3 minutes; drain. Roughly chop and cool slightly. Set aside.

2. Meanwhile, heat a skillet over medium heat. Cook bacon until slightly crispy, 8 to 10 minutes. Dice and set aside to cool.

3. Whisk eggs, egg whites and milk. Stir in cheese, salt, pepper, broccoli and bacon.

4. Coat a 12-cup nonstick muffin tin with nonstick cooking spray. Ladle mixture among cups. Bake at 375 degrees for 20 to 25 minutes, until cooked through.

5. Cool slightly. Remove quiches with a small offset spatula. Cool completely and refrigerate.

6. To serve: Wrap in a paper towel and microwave for 30 to 45 seconds, until warm.

Nutrition Facts

Servings Per Recipe: 12; Amount Per Serving: cal. (kcal): 111, Fat, total (g): 7, chol. (mg): 173, sat. fat (g): 3, carb. (g): 2, fiber (g): 1, pro. (g): 9, sodium (mg): 316, Percent Daily Values are based on a 2,000 calorie diet.