Source: Parents Magazine

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Credit: Ted + Chelsea Cavanaugh

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
2
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place milk, spinach, and dates in a blender and blend until smooth. Add the cocoa powder and strawberries and blend again until smooth. Divide evenly between two glasses.

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Nutrition Facts

195 calories; fat 4g; cholesterol 10mg; saturated fat 2g; carbohydrates 40g; mono fat 1g; insoluble fiber 7g; sugars 30g; protein 7g; vitamin a 364.6RE; vitamin a 3182.6IU; vitamin c 72.7mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1mg; vitamin b6 0.2mg; folate 97.8mcg; vitamin b12 0.6mcg; sodium 84mg; potassium 658mg; calcium 210mg; iron 2.6mg.
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