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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook macaroni as directed on package. Drain and return to pot; keep warm. While macaroni cooks, in a medium saucepan melt the light butter with canola oil over medium heat. Stir the flour into the butter. Whisk in the milk all at once. Cook and stir until milk is thickened and bubbly. Cook 1 minute more. Remove the pan from the heat and add the cheese; stir until smooth. Stir in the yogurt. Add sauce to macaroni and stir to combine.

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  • In a medium skillet, brown ground chicken and cumin over medium heat until no longer pink, stirring to break up meat as it cooks. Stir seasoned meat into the macaroni. If desired, top each serving with 1 tablespoon of salsa.

Nutrition Facts

467 calories; 14 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 95 mg cholesterol; 396 mg sodium. 199 mg potassium; 49 g carbohydrates; 2 g fiber; 5 g sugar; 37 g protein; 0 g trans fatty acid; 523 IU vitamin a; 1 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 141 mcg folate; 0 mcg vitamin b12; 300 mg calcium; 3 mg iron;

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