Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
total:
30 mins
Servings:
6
Yield:
6-1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook macaroni as directed on package. Drain and return to pot; keep warm. While macaroni cooks, in a medium saucepan melt the light butter with canola oil over medium heat. Stir the flour into the butter. Whisk in the milk all at once. Cook and stir until milk is thickened and bubbly. Cook 1 minute more. Remove the pan from the heat and add the cheese; stir until smooth. Stir in the yogurt. Add sauce to macaroni and stir to combine.

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  • In a medium skillet, brown ground chicken and cumin over medium heat until no longer pink, stirring to break up meat as it cooks. Stir seasoned meat into the macaroni. If desired, top each serving with 1 tablespoon of salsa.

Nutrition Facts

467 calories; fat 14g; cholesterol 95mg; saturated fat 7g; carbohydrates 49g; mono fat 1g; poly fat 1g; insoluble fiber 2g; sugars 5g; protein 37g; vitamin a 523.4IU; vitamin c 0.9mg; thiamin 0.5mg; riboflavin 0.3mg; niacin equivalents 4.3mg; vitamin b6 0.1mg; folate 141.5mcg; vitamin b12 0.2mcg; sodium 396mg; potassium 199mg; calcium 300mg; iron 3.2mg.
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