Mega Green

Name: Mega Green
Yield: 2 smoothies
Ingredients: 1 ¼ cups coconut milk; ½ cup baby kale or baby spinach; ½ ripe avocado, cut into chunks; ¾ cup cucumber chunks; 1 cup frozen green grapes; ¼ teaspoon peeled and grated ginger; Agave nectar, to taste

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There's no need to peel the cucumber for this energizing drink. Recipe from the cookbook Smoothie-licious by Jenna Helwig.

By Jenna Helwig

Source: Parents Magazine

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Yield:

2 smoothies

Nutrition Info

Ingredients

1 ¼ cups coconut milk
½ cup baby kale or baby spinach
½ ripe avocado, cut into chunks
¾ cup cucumber chunks
1 cup frozen green grapes
¼ teaspoon peeled and grated ginger
Agave nectar, to taste

Directions

Step 1
Add all of the ingredients to the blender, starting with the coconut milk. Cover and blend until smooth, about 30 seconds. Taste for sweetness, adding agave nectar if desired.

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Nutrition Facts

Per Serving:

163 calories; fat 10g; saturated fat 4g; carbohydrates 19g; insoluble fiber 5g; sugars 13g; protein 2g; vitamin a 1376IU; vitamin c 12mg; sodium 25mg; potassium 429mg; calcium 93mg; iron 2mg.

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Mega Green

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Mega Green

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Ingredients

Directions

Nutrition Facts

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