There's no need to peel the cucumber for this energizing drink. Recipe from the cookbook Smoothie-licious by Jenna Helwig.

Jenna Helwig
Source: Parents Magazine

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Recipe Summary

Yield:
2 smoothies
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add all of the ingredients to the blender, starting with the coconut milk. Cover and blend until smooth, about 30 seconds. Taste for sweetness, adding agave nectar if desired.

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Nutrition Facts

163 calories; fat 10g; saturated fat 4g; carbohydrates 19g; insoluble fiber 5g; sugars 13g; protein 2g; vitamin a 1376IU; vitamin c 12mg; sodium 25mg; potassium 429mg; calcium 93mg; iron 2mg.
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