Meatballs in Creamy Dill Sauce

Meatballs in Creamy Dill Sauce
Servings: 4 Prep 15 mins Cook 14 mins

Ingredients

  • 1 pound lean ground beef
  • 1 egg
  • 1/3 cup bread crumbs
  • 1/4 cup fat-free milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 medium onion, thinly sliced
  • 2 cups reduced-sodium beef broth
  • 2 tablespoons all-purpose flour
  • 1 4 ounce can sliced mushrooms, drained
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons snipped fresh dill
  • 6 ounces egg noodles, cooked following pkg directions
  • Steamed broccoli (optional)

Make It

1. In a large bowl, combine ground beef, egg, bread crumbs, milk and 1/4 tsp each of the salt and pepper. Form into 16 meatballs.

2. Heat a large nonstick skillet over medium-high heat; coat with nonstick cooking spray. Add onion and cook 2 minutes. Combine broth and flour; add to skillet. Bring to a simmer. Add mushrooms, meatballs and remaining 1/4 tsp each salt and pepper. Cook 12 minutes, turning meatballs once, until temperature reaches 160 degrees . Stir in sour cream and dill off heat.

3. Serve with noodles and, if desired, steamed broccoli.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 448, Fat, total (g): 12, chol. (mg): 181, sat. fat (g): 5, carb. (g): 45, fiber (g): 3, pro. (g): 37, sodium (mg): 789, Percent Daily Values are based on a 2,000 calorie diet.