Mini Ham and Corn Muffins

Mini Ham and Corn Muffins
Yield: 36 mini muffins Prep 5 mins Bake 350°F 18 mins

Ingredients

  • Vegetable cooking spray
  • 1 cup whole-wheat flour
  • 1 cup all-purpose flour
  • 1/3 cup wheat germ
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup white cheddar cheese, shredded
  • 2/3 cup ham, diced
  • 1 8 3/4 ounce can corn, drained
  • 1 cup skim milk
  • 2 egg whites
  • 1/4 Vegetable oil

Make It

1. Heat oven to 350 degrees F. Spray 36 mini-size muffin tins with vegetable cooking spray. In large bowl, stir together whole-wheat flour, all-purpose flour, wheat germ, sugar, baking powder, and salt. Stir in white cheddar cheese, ham, and corn. In another bowl, whisk together skim milk, egg whites, and vegetable oil. Stir wet ingredients into dry until just blended. Spoon into greased muffin tins and bake 18 minutes.

Nutrition Facts

Amount Per Serving: cal. (kcal): 69, Fat, total (g): 3, carb. (g): 8, fiber (g): 1, pro. (g): 3, calcium (mg): 51, Percent Daily Values are based on a 2,000 calorie diet.