Source: Parents Magazine


Credit: Tara Donne

Recipe Summary

15 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat a grill to medium-high or preheat the oven to 450°F.

  • Place four 12x16-inch sheets of heavy-duty aluminum foil on a work surface. Lightly coat each with cooking spray. Place 1 chicken cutlet on each sheet and sprinkle with Italian seasoning (if using). Spread 1/4 cup of marinara sauce over chicken and 3 Tbs. mozzarella, 1 Tbs. Parmesan cheese, and pizza toppings. Add the toppings of your choice. Arrange 1/2 cup of broccoli florets around the chicken.

  • Fold up the sides of the foil and fold edges to seal tightly.Grill or bake the packets (covered, if grilling) until the chicken is cooked through (165°F), about 15 minutes on the grill or 20 minutes in the oven.

  • Carefully open the packets and let cook 5 minutes. sprinkle with basil, if using.


All you need to do is wrap the ingredients tightly in aluminum foil, then grill or bake.

Nutrition Facts

288 calories; fat 12g; cholesterol 103mg; saturated fat 4g; carbohydrates 11g; mono fat 4g; poly fat 1g; insoluble fiber 3g; sugars 5g; protein 34g; vitamin a 985.6IU; vitamin c 56.9mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 11.8mg; vitamin b6 1mg; folate 49.8mcg; vitamin b12 0.5mcg; sodium 661mg; potassium 726mg; calcium 212mg; iron 2mg.