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Maple Pork Sauté

Ingredients

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Directions

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  • In a small bowl combine 3/4 cup water, syrup, tahini, soy sauce, and cornstarch; set aside.

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  • In a large nonstick skillet heat oil over medium-high heat. Add asparagus and carrots. Cook 7 minutes, stirring occasionally. Add pork; cook 4 minutes more. Add the reserved sauce. Cook 1 to 2 minutes or until sauce is thickened and pork is just barely pink in the center. Serve over cousous with cilantro garnish, if using.

Nutrition Facts (Maple Pork Sauté)

434 calories; 9 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 4 g monounsaturated fat; 74 mg cholesterol; 409 mg sodium. 875 mg potassium; 55 g carbohydrates; 10 g fiber; 13 g sugar; 35 g protein; 0 g trans fatty acid; 10839 IU vitamin a; 9 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 9 mg niacin equivalents; 1 mg vitamin b6; 63 mcg folate; 1 mcg vitamin b12; 86 mg calcium; 5 mg iron;

Weekend-Prepped Couscous

Ingredients

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Directions

Instructions Checklist
  • Cook whole wheat couscous in reduced sodium chicken broth according to package directions. Chill.

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