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Recipe Summary

prep:
40 mins
total:
40 mins
Servings:
4
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Maple Pork Sauté

Ingredients

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Directions

Instructions Checklist
  • In a small bowl combine 3/4 cup water, syrup, tahini, soy sauce, and cornstarch; set aside.

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  • In a large nonstick skillet heat oil over medium-high heat. Add asparagus and carrots. Cook 7 minutes, stirring occasionally. Add pork; cook 4 minutes more. Add the reserved sauce. Cook 1 to 2 minutes or until sauce is thickened and pork is just barely pink in the center. Serve over cousous with cilantro garnish, if using.

Nutrition Facts (Maple Pork Sauté)

434 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 3g; monounsaturated fat 4g; cholesterol 74mg; sodium 409mg; potassium 875mg; carbohydrates 55g; fiber 10g; sugar 13g; protein 35g; trans fatty acidg; vitamin a 10839IU; vitamin c 9mg; thiamin 1mg; riboflavin 1mg; niacin equivalents 9mg; vitamin b6 1mg; folate 63mcg; vitamin b12 1mcg; calcium 86mg; iron 5mg.

Weekend-Prepped Couscous

Ingredients

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Directions

Instructions Checklist
  • Cook whole wheat couscous in reduced sodium chicken broth according to package directions. Chill.

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