Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
bake:
15 mins
stand:
10 mins
total:
50 mins
Servings:
12
Yield:
12 "muffins"
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Coat 12 2 1/2-inch muffin cups with cooking spray. Coat each with some of the 2 tablespoons bread crumbs; set aside.

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  • In a small skillet heat 1 tablespoon of the oil over medium-high heat. Add turkey and cook and stir until browned; set aside.

  • Cook pasta according to package directions; drain and return to pan. Stir in turkey, white cheddar, and Parmesan. Spoon about 1/4 cup mixture into each prepared muffin cup, pressing each firmly with the back of a spoon. Top with vegetables and the remaining 2 teaspoons bread crumbs. Drizzle with remaining 1 tablespoon olive oil.

  • Bake for 15 to 18 minutes or until heated through and starting to lightly brown. Cool in cups on a wire rack for 10 minutes. Use a knife to loosen "muffins" from sides of cups. Serve warm.

Nutrition Facts

134 calories; fat 7g; cholesterol 17mg; saturated fat 3g; carbohydrates 10g; mono fat 2g; insoluble fiber 1g; sugars 1g; protein 8g; vitamin a 194.4IU; vitamin c 1.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1mg; folate 32.3mcg; vitamin b12 0.1mcg; sodium 128mg; potassium 60mg; calcium 111.1mg; iron 0.5mg.
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