Ingredient Checklist


Instructions Checklist
  • Heat oven to 350°. Heat oil in a large saucepan over medium heat. Add onion, pepper and celery. Cook, stirring, for 10 minutes. Add garlic; cook for 1 additional minute. Stir in quinoa, 1 1/2 tsp of the Cajun seasoning and 3/4 tsp of the salt; cook for 1 minute.

  • Stir in broth and 1 3/4 cups water. Bring to a boil over high heat; boil for 2 minutes. Remove from heat and carefully ladle into a 2 qt baking dish. Cover tightly with foil and bake at 350° for 25 minutes.

  • In a large bowl, toss together shrimp, sausage, tomatoes, parsley, remaining 1/2 tsp Cajun seasoning and remaining 1/4 tsp salt. Carefully remove baking dish from oven and uncover. Spoon shrimp mixture over the top, re-cover and return to oven. Bake at 350° for an additional 20 minutes. Let stand for 5 minutes before serving.

Nutrition Facts

421 calories; 13 g total fat; 2 g saturated fat; 164 mg cholesterol; 789 mg sodium. 43 g carbohydrates; 5 g fiber; 33 g protein;