Ingredient Checklist


Instructions Checklist
  • Cook macaroni as directed on package. Drain and return to pot; keep warm. While macaroni cooks, in a medium saucepan melt the light butter with canola oil over medium heat. Stir the flour into the butter. Whisk in the milk all at once. Cook and stir until milk is thickened and bubbly. Cook 1 minute more. Remove the pan from the heat and add the cheese; stir until smooth. Stir in the yogurt. Add sauce to macaroni and stir to combine.

  • Stir in spinach, oregano and crushed red pepper.

Nutrition Facts

389 calories; total fat 13g; saturated fat 7g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 33mg; sodium 257mg; potassium 197mg; carbohydrates 48g; fiber 3g; sugar 4g; protein 17g; trans fatty acidg; vitamin a 2298IU; vitamin c 8mg; thiamin 1mg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 195mcg; vitamin b12mcg; calcium 308mg; iron 3mg.