Ingredient Checklist


Instructions Checklist
  • Cook macaroni as directed on package. Drain and return to pot; keep warm. While macaroni cooks, in a medium saucepan melt the light butter with canola oil over medium heat. Stir the flour into the butter. Whisk in the milk all at once. Cook and stir until milk is thickened and bubbly. Cook 1 minute more. Remove the pan from the heat and add the cheese; stir until smooth. Stir in the yogurt. Add sauce to macaroni and stir to combine.

  • Stir in spinach, oregano and crushed red pepper.

Nutrition Facts

389 calories; 13 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 33 mg cholesterol; 257 mg sodium. 197 mg potassium; 48 g carbohydrates; 3 g fiber; 4 g sugar; 17 g protein; 0 g trans fatty acid; 2298 IU vitamin a; 8 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 195 mcg folate; 0 mcg vitamin b12; 308 mg calcium; 3 mg iron;