Light Corn Chowder
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
159 calories; fat 5g; cholesterol 6mg; saturated fat 1g; carbohydrates 23g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 5g; protein 7g; vitamin a 425.9IU; vitamin c 11.4mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.8mg; vitamin b6 0.2mg; folate 51mcg; vitamin b12 0.3mcg; sodium 473mg; potassium 428mg; calcium 85mg; iron 1.4mg.