Gallery

Recipe Summary

prep:
10 mins
cook:
31 mins to 33 mins
cool:
15 mins
Servings:
8
Yield:
8 sliders
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan cook lentils in lightly salted boiling water for 25 minutes or until tender. Drain and transfer to a medium bowl. Allow to cool for 15 minutes, stirring occasionally.

    Advertisement
Instructions Checklist
  • Meanwhile, for sauce, in a small bowl stir together the tahini, 3 tablespoons water, lemon juice and honey. Stir in additional water to make of desired consistency. Set sauce aside.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Add oats, curry powder, cumin, salt, and egg to lentils in bowl. Stir to combine.

Instructions Checklist
  • Heat oil in a large skillet over medium heat. Use wet hands to shape lentil mixture into 8 2 1/2-inch patties. Add to skillet, in batches if necessary. Cook for 3 to 4 minutes per side or until browned and heated through. Serve in mini pita bread rounds or in toasted English muffins with spinach and tomato.

Nutrition Facts

232 calories; total fat 7g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 23mg; sodium 283mg; potassium 335mg; carbohydrates 33g; fiber 7g; sugar 2g; protein 11g; trans fatty acidg; vitamin a 1069IU; vitamin c 5mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 121mcg; vitamin b12mcg; calcium 50mg; iron 3mg.

Reviews