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Recipe Summary

prep:
20 mins
total:
30 mins
Servings:
4
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Lemon Chicken Kebobs

Ingredients

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Directions

Instructions Checklist
  • Zest and juice 1 lemon. Juice second lemon. In a small saucepan combine 1 1/2 cups water, raisins, and 1/2 teaspoon salt. Bring to a boil. Stir in couscous. Cover, remove from heat and let stand 5 minutes. Stir in green onion and lemon zest.

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  • On baking sheet, whisk 1/4 cup juice and oil. Add skewers and turn to coat. Season skewers with 1/4 teaspoon salt. Preheat broiler to high (500°F). Transfer skewers to lightly greased broiler pan. Broil until chicken is cooked through and peppers are soft, turning over halfway through, about 12 minutes. Serve kebobs with couscous.

Nutrition Facts (Lemon Chicken Kebobs)

464 calories; total fat 13g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 6g; cholesterol 108mg; sodium 527mg; potassium 693mg; carbohydrates 60g; fiber 6g; sugar 17g; protein 31g; trans fatty acidg; vitamin a 1006IU; vitamin c 46mg; thiaminmg; riboflavinmg; niacin equivalents 6mg; vitamin b6 1mg; folate 31mcg; vitamin b12mcg; calcium 44mg; iron 2mg.

Chicken Kebobs

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Chop chicken thighs and green pepper into 1-inch chunks. Assemble 8 identical metal skewers, alternating chicken, grape tomatoes, and green pepper. Refrigerate.

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