Advertisement

Lemon Chicken Kebobs

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Zest and juice 1 lemon. Juice second lemon. In a small saucepan combine 1 1/2 cups water, raisins, and 1/2 teaspoon salt. Bring to a boil. Stir in couscous. Cover, remove from heat and let stand 5 minutes. Stir in green onion and lemon zest.

    Advertisement
  • On baking sheet, whisk 1/4 cup juice and oil. Add skewers and turn to coat. Season skewers with 1/4 teaspoon salt. Preheat broiler to high (500°F). Transfer skewers to lightly greased broiler pan. Broil until chicken is cooked through and peppers are soft, turning over halfway through, about 12 minutes. Serve kebobs with couscous.

Nutrition Facts (Lemon Chicken Kebobs)

464 calories; 13 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 108 mg cholesterol; 527 mg sodium. 693 mg potassium; 60 g carbohydrates; 6 g fiber; 17 g sugar; 31 g protein; 0 g trans fatty acid; 1006 IU vitamin a; 46 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 1 mg vitamin b6; 31 mcg folate; 0 mcg vitamin b12; 44 mg calcium; 2 mg iron;

Chicken Kebobs

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Chop chicken thighs and green pepper into 1-inch chunks. Assemble 8 identical metal skewers, alternating chicken, grape tomatoes, and green pepper. Refrigerate.

    Advertisement

Reviews