Mediterranean Lamb Saute

from Parents Magazine

Mediterranean Lamb Saute
Servings: 4 Prep 5 mins Cook 20 mins

Ingredients

  • 4 lamb steaks, trimmed and sliced into 1/2-inch slices (about 1 to 1-1/4 pounds trimmed meat)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons olive oil, divided
  • 1 small red onion, cored and sliced
  • 2 cloves garlic, minced
  • 1 teaspoon Greek seasoning (McCormick's)
  • 2 medium zucchini, quartered lengthwise and sliced
  • 1 red pepper, sliced
  • 1 1/4 cups chicken broth
  • 1/4 cup crumbled feta cheese

Make It

1. In medium bowl, mix together lamb slices, salt, and pepper, and set aside.

2. In large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add onion and cook until soft and lightly browned, about 4 minutes. Add garlic and Greek seasoning, and cook 30 seconds more. Increase heat to high, and add zucchini and red pepper; cook, stirring frequently, for 3 minutes. Stir in broth and cook until zucchini is tender, about 5 minutes. Transfer to serving bowl, and wipe skillet clean.

3. Heat remaining 2 teaspoons oil in skillet over high heat. Add lamb and cook, stirring occasionally, until lamb is browned on all sides and cooked through, about 3 minutes. Return vegetable mixture to skillet and heat through. Transfer to serving bowl and sprinkle with feta cheese.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 267, Fat, total (g): 15, carb. (g): 8, fiber (g): 1, pro. (g): 26, Percent Daily Values are based on a 2,000 calorie diet.
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