Lemony Lamb Ragu

This Greek-inspired recipe combines lamb prepared in the slow cooker with noodles and a savory, lemon-flavored sauce.

Lemony Lamb Ragu
Servings: 4 Prep 15 mins Slow Cook 6 hrs (low) or 4.5 hours (high) Cook 12 mins

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon lemon zest
  • 2 teaspoons Greek seasoning (such as McCormick)
  • 3 garlic cloves, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 lamb shanks (about 3 pounds), excess fat removed
  • 4 small leeks, rinsed, trimmed, white and light-green parts thinly sliced (about 2 cups)
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup lemon juice
  • 1 tablespoon cornstarch
  • 8 ounces cholesterol-free egg noodles (such as No Yolks)
  • 2 tablespoons chopped parsley

Make It

1. In a small bowl, stir together olive oil, lemon zest, Greek seasoning, garlic, salt and pepper. Rub over lamb shanks.

2. Place lamb shanks in slow cooker and sprinkle leeks around them. Pour 1/4 cup of the broth and 2 tablespoons of the lemon juice over shanks. Cover and cook on HIGH for 4-1/2 hours or LOW for 6 hours.

3. Remove shanks to a cutting board and let cool. Shred meat with fingers or two forks and set aside.

4. Strain liquid in slow cooker into a fat separator and pour de-fatted liquid into a medium-size saucepan; bring to a boil over medium-high heat. Meanwhile, stir together remaining 1/4 cup broth, remaining 2 tablespoons lemon juice and cornstarch. Whisk cornstarch mixture into liquid and boil for 1 minute or until thickened. Cover and keep warm.

5. Bring a large pot of salted water to a boil over high heat. Cook noodles according to package directions, about 11 minutes. Drain and return to pot. Add lamb meat and sauce, and stir to combine. Sprinkle with parsley and serve.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 626, Fat, total (g): 18, chol. (mg): 217, sat. fat (g): 6, carb. (g): 53, fiber (g): 3, pro. (g): 60, sodium (mg): 650, Percent Daily Values are based on a 2,000 calorie diet.