Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
bake:
25 mins
cook:
15 mins
total:
50 mins
Servings:
6
Yield:
1 1/4 cups dip
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Ingredients

Ingredient Checklist

Directions

Make It:
  • Preheat oven to 300°F. Remove tough ribs from the kale and tear into pieces. In a large bowl toss kale with 2 tablespoons of the oil and 1/2 teaspoon of the salt. Arrange kale pieces in a single layer on a large baking sheet. Bake for 10 minutes. Turn pieces. Bake for 15 to 20 minutes more or until pieces are crisp. Transfer pieces to a paper towel-lined baking sheet or tray to cool.

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  • Place remaining oil in a medium skillet. Heat over medium-lo heat. Add onion. Cook, stirring occasionally, until soft and golden brown, about 15 minutes. Remove and cool.

  • In a medium bowl stir together the yogurt, sour cream, onion powder, remaining salt, and pepper. Stir in onions and milk until combined. Serve kale chips with dip.

Nutrition Facts

120 calories; fat 8g; cholesterol 5mg; saturated fat 2g; carbohydrates 9g; mono fat 5g; poly fat 1g; insoluble fiber 1g; sugars 3g; protein 4g; vitamin a 5685.1IU; vitamin c 46.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 16.1mcg; vitamin b12 0.1mcg; sodium 327mg; potassium 277mg; calcium 101mg; iron 0.7mg.
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