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Ingredients

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Directions

Make It:
  • Preheat oven to 300°F. Remove tough ribs from the kale and tear into pieces. In a large bowl toss kale with 2 tablespoons of the oil and 1/2 teaspoon of the salt. Arrange kale pieces in a single layer on a large baking sheet. Bake for 10 minutes. Turn pieces. Bake for 15 to 20 minutes more or until pieces are crisp. Transfer pieces to a paper towel-lined baking sheet or tray to cool.

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  • Place remaining oil in a medium skillet. Heat over medium-lo heat. Add onion. Cook, stirring occasionally, until soft and golden brown, about 15 minutes. Remove and cool.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • In a medium bowl stir together the yogurt, sour cream, onion powder, remaining salt, and pepper. Stir in onions and milk until combined. Serve kale chips with dip.

Nutrition Facts

120 calories; 8 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 5 mg cholesterol; 327 mg sodium. 277 mg potassium; 9 g carbohydrates; 1 g fiber; 3 g sugar; 4 g protein; 0 g trans fatty acid; 5685 IU vitamin a; 47 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 1 mg iron;

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