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Recipe Summary

prep:
10 mins
bake:
25 mins to 30 mins at 300°
cook:
15 mins
Servings:
6
Yield:
1 1/4 cups dip
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Ingredients

Ingredient Checklist

Directions

Make It:
  • Preheat oven to 300°F. Remove tough ribs from the kale and tear into pieces. In a large bowl toss kale with 2 tablespoons of the oil and 1/2 teaspoon of the salt. Arrange kale pieces in a single layer on a large baking sheet. Bake for 10 minutes. Turn pieces. Bake for 15 to 20 minutes more or until pieces are crisp. Transfer pieces to a paper towel-lined baking sheet or tray to cool.

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  • Place remaining oil in a medium skillet. Heat over medium-lo heat. Add onion. Cook, stirring occasionally, until soft and golden brown, about 15 minutes. Remove and cool.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • In a medium bowl stir together the yogurt, sour cream, onion powder, remaining salt, and pepper. Stir in onions and milk until combined. Serve kale chips with dip.

Nutrition Facts

120 calories; total fat 8g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 5g; cholesterol 5mg; sodium 327mg; potassium 277mg; carbohydrates 9g; fiber 1g; sugar 3g; protein 4g; trans fatty acidg; vitamin a 5685IU; vitamin c 47mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 16mcg; vitamin b12mcg; calcium 101mg; iron 1mg.

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