Ingredient Checklist


Instructions Checklist
  • Heat the oven to 400°. Line a baking sheet with foil, then coat it with cooking spray.

  • In a wide, shallow bowl, whisk together the mayonnaise, mustard, and ketchup. Place the bread crumbs in a second bowl.

  • Cut the fish crosswise into pieces roughly 1 inch thick. Thin sections can be folded to create similar-size fingers. One at a time, dredge the fish pieces in the mayonnaise mixture. Shake off any excess (the coating will be thick). Roll them in the bread crumbs to coat evenly.

  • Arrange the fish on the prepared baking sheet, then bake for 15 to 20 minutes or until the coating is lightly browned and the fish flakes easily.