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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a screw-top jar, combine oil, pumpkin puree, apple cider vinegar, maple syrup, mustard, salt and pepper. Cover and shake well to combine.

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  • Place the kale in a large bowl and drizzle with 3 Tbs. of the dressing. Use your hands to massage the dressing into the kale until fully coated and slightly softened. Add the cranberries, and seeds. Drizzle with an additional 3 Tbs. of the vinaigrette and toss well. Sprinkle with crumbled feta to serve. Reserve remaining dressing in the refrigerator in an airtight container for up to 3 days.

Nutrition Facts

294 calories; total fat 19g; saturated fat 4g; polyunsaturated fat 4g; monounsaturated fat 9g; cholesterol 8mg; sodium 220mg; potassium 642mg; carbohydrates 27g; fiber 6g; sugar 15g; protein 10g; trans fatty acidg; vitamin a 11142IU; vitamin c 121mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 154mcg; vitamin b12mcg; calcium 212mg; iron 3mg.

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