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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a screw-top jar, combine oil, pumpkin puree, apple cider vinegar, maple syrup, mustard, salt and pepper. Cover and shake well to combine.

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  • Place the kale in a large bowl and drizzle with 3 Tbs. of the dressing. Use your hands to massage the dressing into the kale until fully coated and slightly softened. Add the cranberries, and seeds. Drizzle with an additional 3 Tbs. of the vinaigrette and toss well. Sprinkle with crumbled feta to serve. Reserve remaining dressing in the refrigerator in an airtight container for up to 3 days.

Nutrition Facts

294 calories; fat 19g; cholesterol 8mg; saturated fat 4g; carbohydrates 27g; mono fat 9g; poly fat 4g; insoluble fiber 6g; sugars 15g; protein 10g; vitamin a 11142.2IU; vitamin c 121.2mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1.9mg; vitamin b6 0.3mg; folate 153.6mcg; vitamin b12 0.2mcg; sodium 220mg; potassium 642mg; calcium 212mg; iron 2.9mg.
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