Josh Capon's Brown Spanish Rice with Ground Beef
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
310 calories; fat 10g; cholesterol 36mg; saturated fat 3g; carbohydrates 38g; mono fat 5g; poly fat 1g; insoluble fiber 2g; sugars 1g; protein 16g; vitamin a 340.1IU; vitamin c 3.5mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 5.1mg; vitamin b6 0.4mg; folate 20.2mcg; vitamin b12 1mcg; sodium 206mg; potassium 320mg; calcium 20.2mg; iron 2.3mg.