Josh Capon's Brown Spanish Rice with Ground Beef

Rating: Unrated
Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
cook:
40 mins
total:
55 mins
Servings:
4
Yield:
4 cups
Nutrition Info
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Ingredients

Directions

  • In a medium saucepan combine rice, oil, 2 cups water, turmeric, and salt. Bring to boiling; reduce heat. Cover and simmer 40 minutes or until rice is tender and liquid is absorbed. Remove from heat. Stir in peas. Let stand 10 minutes.

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  • Meanwhile, in a large skillet cook ground beef until browned. Drain off fat. Stir into rice mixture.

Nutrition Facts

Per Serving:
310 calories; fat 10g; cholesterol 36mg; saturated fat 3g; carbohydrates 38g; mono fat 5g; poly fat 1g; insoluble fiber 2g; sugars 1g; protein 16g; vitamin a 340.1IU; vitamin c 3.5mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 5.1mg; vitamin b6 0.4mg; folate 20.2mcg; vitamin b12 1mcg; sodium 206mg; potassium 320mg; calcium 20.2mg; iron 2.3mg.
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