Josh Capon's Brown Spanish Rice with Ground Beef

310 calories; 10 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 36 mg cholesterol; 206 mg sodium. 320 mg potassium; 38 g carbohydrates; 2 g fiber; 1 g sugar; 16 g protein; 0 g trans fatty acid; 340 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 1 mcg vitamin b12; 20 mg calcium; 2 mg iron;