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Ingredients

Jerk Rub
Potato Salad

Directions

Jerk Rub
  • In a small bowl, mix together garlic powder, onion powder, sugar, thyme, allspice, black pepper, cayenne, salt and cloves. Reserve 1 teaspoon of mixture for potato salad. Press rub evenly into both sides of London broil and place in a resealable plastic food-storage bag. Refrigerate 4 hours or overnight.

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Potato Salad
  • Place potatoes in a medium-size saucepan and cover with lightly salted water. Simmer for 20 to 25 minutes until fork-tender. Drain and cut into bite-size pieces.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Place peppers and onion in a large bowl. Add potatoes. Cover with plastic wrap and let cool on counter 15 to 30 minutes.

Instructions Checklist
  • Meanwhile, in a small bowl, whisk together mayonnaise, sour cream, milk, salt and reserved teaspoon of rub. Fold into potatoes and peppers. Cover and refrigerate for at least 4 hours.

Instructions Checklist
Steak
  • Heat broiler and coat a broiler pan with nonstick cooking spray. Broil steak 6 minutes. Turn and broil 5 to 6 minutes more or until internal temperature registers 135° on an instant-read thermometer for medium-rare. Let rest 5 minutes before slicing.

Nutrition Facts

388 calories; total fat 17g; saturated fat 6g; cholesterol 57mg; sodium 639mg; carbohydrates 29g; fiber 3g; protein 29g.

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