Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine allspice, thyme, salt and pepper. Set aside 1/2 teaspoon. Stir into the remaining spices the lime juice, 1 tablespoon of the oil, the garlic and hot sauce. Place pork in a resealable plastic bag and spoon in the spice and lime juice mixture. Shake to coat pork with mixture. Refrigerate for 6 to 8 hours.

    Advertisement
Instructions Checklist
  • Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat; add pork and cook 12 to 14 minutes, until internal temperature reaches 140 degrees F, turning so all sides brown. Remove to a plate.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Heat a lightly greased stovetop grill pan and grill the polenta slices about 5 minutes, turning once.

Instructions Checklist
  • Heat stewed tomatoes and stir in reserved 1/2 teaspoon seasoning mix.

Instructions Checklist
Instructions Checklist
  • Slice pork and serve over a bed of spinach, if desired, with the grilled polenta and stewed tomatoes.

Nutrition Facts

269 calories; 11 g total fat; 2 g saturated fat; 74 mg cholesterol; 782 mg sodium. 17 g carbohydrates; 2 g fiber; 26 g protein;

Reviews