Use strawberry jam to make the heart Valentine's Day red. Or for a pretty twist swap in grape or apricot.

Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Using a heart-shaped cookie cutter cut a large heart in the middle of one slice of whole wheat sandwich bread. Spread 1 1/2 Tbs. peanut butter on the second slice of bread and top with 3 tsp. jam. Place the bread with the heart cut-out over the jam and fill in the heart with another tsp. jam.

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Nutrition Facts

350 calories; fat 14g; saturated fat 2g; carbohydrates 44g; mono fat 6g; poly fat 4g; insoluble fiber 5g; sugars 16g; protein 12g; vitamin a 1.5IU; vitamin c 2.3mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 2.2mg; vitamin b6 0.1mg; folate 23.9mcg; sodium 315mg; potassium 148mg; calcium 86mg; iron 1.6mg.
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