Jammie Sammie

Use strawberry jam to make the heart Valentine's Day red. Or for a pretty twist swap in grape or apricot.

Jammie Sammie
Servings: 1 Prep 10 mins Total Time 10 mins


  • 2 slices whole wheat sandwich bread
  • 1 1/2 tablespoons natural creamy peanut butter
  • 4 teaspoons strabwerry jam, divided

Make It

1. Using a heart-shaped cookie cutter cut a large heart in the middle of one slice of whole wheat sandwich bread. Spread 1 1/2 Tbs. peanut butter on the second slice of bread and top with 3 tsp. jam. Place the bread with the heart cut-out over the jam and fill in the heart with another tsp. jam.

Nutrition Facts

Servings Per Recipe: 1; Amount Per Serving: cal. (kcal): 350, Fat, total (g): 14, chol. (mg): , sat. fat (g): 2, carb. (g): 44, Monounsaturated fat (g): 6, Polyunsaturated fat (g): 4, Trans fatty acid (g): , fiber (g): 5, sugar (g): 16, pro. (g): 12, vit. A (IU): 2, vit. C (mg): 2, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 2, Pyridoxine (Vit. B6) (mg): , Folate (µg): 24, Cobalamin (Vit. B12) (µg): , sodium (mg): 315, Potassium (mg): 148, calcium (mg): 86, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.