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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat bowl of slow cooker
    with nonstick cooking
    spray. Place onion and garlic
    in bottom of slow cooker. Season ribs with 1 tbsp of the
    jerk seasoning and place over
    onion and garlic. Drain
    pineapple, reserving ¾ cup
    of the juice, and scatter over
    ribs. Add green pepper.

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  • Combine reserved
    pineapple juice, flour and
    remaining 1 tbsp jerk
    seasoning. Pour over ribs.

  • Cover and cook on HIGH
    for 6 hours or LOW for 8
    hours. Stir in beans during
    last 30 minutes of cooking
    time. Serve with brown rice
    and garnish with scallions.

Nutrition Facts

644 calories; fat 21g; cholesterol 145mg; saturated fat 7g; carbohydrates 59g; insoluble fiber 8g; protein 52g; sodium 581mg.
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