Ingredient Checklist


Instructions Checklist
  • Heat oil in a large pot over medium heat. Add peppers, onion and carrots and sauté for 5 minutes. Stir in garlic; cook 1 minute.

  • Add 8 cups water, the bouillon cube, Italian seasoning and salt to pot. Increase heat to high and bring to a boil. Stir in couscous, reduce heat to medium-high and simmer for 10 minutes.

  • Stir in meatballs, diced tomatoes with their liquid and spinach. Cook 2 minutes, until spinach is wilted and meatballs are heated. Serve with Parmesan, if desired.

Nutrition Facts

385 calories; total fat 17g; saturated fat 4g; cholesterol 102mg; sodium 733mg; carbohydrates 37g; fiber 6g; protein 21g.