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Ingredients

Steak
Fries

Directions

Steak
  • Whisk canola oil, vinegar, mustard, ketchup, garlic and Italian seasoning in a medium bowl. Combine with steak in a large resealable plastic bag; shake to coat steak. Refrigerate for 4 hours or overnight.

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Fries
  • Heat oven to 450° F. Toss potato wedges with the canola oil, Italian seasoning, salt and pepper. Place on a baking sheet; bake at 450° F for 30 to 35 minutes, turning once.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Heat broiler or stovetop grill pan; lightly grease. Season steak with salt and pepper. Broil or grill steak 3 minutes per side or until internal temperature reaches 125° F for medium-rare. Let stand 5 minutes; thinly slice against grain. For each lunch, set aside one serving of steak.

Instructions Checklist
  • Toss fries with basil oil and serve with steak.

Lunch Spin-Off

Philly CheeseSteak
Spread 1 tsp yellow mustard on each side of a small sub roll and fill with 4 oz sliced steak. Top with 3 tbsp reduced-fat cheddar and pickled jalapeños, if desired. Wrap tightly in microwave-safe plastic wrap. Microwave for 1 minute.

Nutrition Facts

405 calories; 18 g total fat; 4 g saturated fat; 56 mg cholesterol; 577 mg sodium. 30 g carbohydrates; 2 g fiber; 32 g protein;

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