Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
total:
30 mins
Servings:
4
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Italian Pepper-Steak Heroes

Ingredients

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Directions

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  • Season steak with salt. In a very large nonstick skillet cook steak in 1 Tbs. hot oil over medium heat for 1 to 2 minutes or until desired doneness. Remove steak from skillet; keep warm.

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  • Add garlic to the skillet; cook 30 seconds. Add the tomatoes and oregano. Cover and simmer 5 minutes. Stir in onions and peppers and 1 Tbs. vinegar; heat through.

  • Divide steak among hero rolls. Top with vegetable mixture. Toss romaine with 1 Tbs. olive oil and 1 Tbs. vinegar. Serve sandwiches with salad.

Nutrition Facts (Italian Pepper-Steak Heroes)

455 calories; total fat 17g; saturated fat 5g; polyunsaturated fat 2g; monounsaturated fat 8g; cholesterol 78mg; sodium 549mg; potassium 515mg; carbohydrates 45g; fiber 6g; sugar 9g; protein 34g; trans fatty acid 0g; vitamin a 5047IU; vitamin c 50mg; thiamin 1mg; riboflavin 1mg; niacin equivalents 11mg; vitamin b6 0mg; folate 148mcg; vitamin b12 1mcg; calcium 131mg; iron 6mg.

Weekend Prepped Onions and Peppers

Ingredients

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Directions

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  • Halve and seed bell peppers, cut onions into wedges and spread on a baking sheet lined with foil. Toss veggies with olive oil and salt. Roast at 425°F until tender, 15-20 minutes. Slice pepper halves. Refrigerate up to 5 days.

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