Advertisement

Italian Chicken Quesadillas

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.

    Advertisement
  • Using a fork, mash the beans with the pesto and cream cheese. Spread evenly among 4 tortillas. Top with spinach and sprinkle with the mozzarella cheese and chicken. Fold the tortillas in half and place on the baking sheet. Bake until lightly browned, about 15 minutes and cut into wedges. Serve with marinara for dipping.

Nutrition Facts (Italian Chicken Quesadillas)

321 calories; 13 g total fat; 4 g saturated fat; 3 g polyunsaturated fat; 4 g monounsaturated fat; 43 mg cholesterol; 577 mg sodium. 237 mg potassium; 32 g carbohydrates; 6 g fiber; 3 g sugar; 19 g protein; 0 g trans fatty acid; 1639 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 0 mcg vitamin b12; 248 mg calcium; 3 mg iron;

Spinach Pesto

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend spinach pesto in food processor: baby spinach, basil leaves, olive oil, walnuts, Parmesan cheese, salt, and garlic. Cover with olive oil. Store in the fridge for up to 5 days.

    Advertisement
  • Wash and dry the Boston lettuce. Store in a paper towel-lined zip-top bag.

Reviews