Italian Chicken Burgers

from Parents Magazine

Italian Chicken Burgers
Servings: 4 Active Time 35 mins Total Time 35 mins

Ingredients

  • 1 bunch broccoli rabe, trimmed
  • 1 tablespoon olive oil, plus more for the grill
  • 3/4 teaspoon salt, divided
  • 1 pound ground chicken
  • 1 1/2 teaspoons Italian seasoning
  • Freshly ground pepper to taste
  • 4 burger buns, toasted
  • 1/2 cup Weekend-Prepped Tomato Sauce, warmed

Make It

1. Bring a large pot of water to a boil. Cook the broccoli rabe for 4 minutes. Drain and transfer to a serving platter. Drizzle with 1 Tbs. olive oil and 1/4 tsp. salt.

2. Preheat a grill to medium-high and grease it with olive oil. In a large bowl mix together the chicken, Italian seasoning, 1/2 tsp. salt, and pepper to taste. Form into 4 burgers and grill 14 to 16 minutes or until done (165 degrees F). Serve on buns with tomato sauce for topping or dipping and broccoli rabe.

Weekend-Prepped Tomato Sauce

Ingredients

Make It

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 376, Fat, total (g): 18, chol. (mg): 101, sat. fat (g): 5, carb. (g): 28, Monounsaturated fat (g): 9, Polyunsaturated fat (g): 3, Trans fatty acid (g): , fiber (g): 3, sugar (g): 6, pro. (g): 26, vit. A (IU): 875, vit. C (mg): 59, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 9, Pyridoxine (Vit. B6) (mg): 1, Folate (µg): 93, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 922, Potassium (mg): 982, calcium (mg): 116, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.
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