Gallery

Recipe Summary

prep:
15 mins
total:
30 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan, cook the sausage in hot oil over medium heat until browned, about 6 minutes. Transfer 1/4 cup to a container and reserve for Friday. Add the onion to the pan and continue cooking until soft, 3 more minutes.

    Advertisement
  • Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer until the beans are warmed through and flavors have melded, about 15 minutes. Add the arugula and cook until just wilted.

Nutrition Facts

241 calories; fat 9g; saturated fat 2g; carbohydrates 26g; insoluble fiber 8g; sugars 8g; protein 16g; sodium 437mg; calcium 105mg; iron 3mg.
Advertisement
Advertisement