Nicki Sizemore
Source: Parents Magazine

Gallery

Credit: Jen Causey

Recipe Summary

active:
25 mins
total:
55 mins
Servings:
16
Yield:
10 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk the vinegar, mustard, garlic, oregano, salt, and black pepper in a small bowl. Whisk in oil. Set dressing aside.

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  • Rinse farro in cold water. Cook according to package instructions. In a colander, drain off any excess water, and rinse the grains quickly in warm water. Transfer the warm grains to a large bowl and toss with 3 Tbs. of the dressing. Let cool.

  • Add tomatoes, chickpeas, olives, cheese, salami, and red pepper. Pour in the remaining dressing and toss to coat. Fold in basil.

Nutrition Facts

204 calories; fat 9g; cholesterol 10mg; saturated fat 2g; carbohydrates 23g; mono fat 4g; poly fat 1g; insoluble fiber 4g; sugars 2g; protein 7g; vitamin a 416.5IU; vitamin c 10.1mg; niacin equivalents 0.3mg; folate 5.7mcg; vitamin b12 0.2mcg; sodium 333mg; potassium 99mg; calcium 71mg; iron 1mg.
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