Ingredient Checklist


Instructions Checklist
  • Whisk the vinegar, mustard, garlic, oregano, salt, and black pepper in a small bowl. Whisk in oil. Set dressing aside.

  • Rinse farro in cold water. Cook according to package instructions. In a colander, drain off any excess water, and rinse the grains quickly in warm water. Transfer the warm grains to a large bowl and toss with 3 Tbs. of the dressing. Let cool.

  • Add tomatoes, chickpeas, olives, cheese, salami, and red pepper. Pour in the remaining dressing and toss to coat. Fold in basil.

Nutrition Facts

204 calories; 9 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 10 mg cholesterol; 333 mg sodium. 99 mg potassium; 23 g carbohydrates; 4 g fiber; 2 g sugar; 7 g protein; 0 g trans fatty acid; 417 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 6 mcg folate; 0 mcg vitamin b12; 71 mg calcium; 1 mg iron;