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Recipe Summary

prep:
15 mins
total:
45 mins
Servings:
4
Yield:
5 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400°F. Toss the weekend-prepped cauliflower florets with 2 Tbs. olive oil, 1 tsp. curry powder, 1 tsp. chili powder, and 1/2 tsp. salt. Spread the florets on a large parchment-lined baking sheet and roast for 15 minutes. Combine one 15 oz. can chickpeas, drained and rinsed; 1/2 cup unsalted cashews; and 1/4 cup raisins with 1 Tbs. olive oil. Add the chickpea mixture to the baking sheet along with 2 shallots, sliced. Roast for 10 to 15 minutes more or until the cauliflower is well-browned and tender. Cut two pieces of store-bought naan or pita bread in half and heat. In a small bowl combine 1/2 cup plain yogurt and 2 Tbs. mango chutney. Garnish the cauliflower with chopped fresh cilantro, and serve with the yogurt mixture and naan.

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Weekend Prepped Cauliflower

Cut 1 head cauliflower into florets. Refrigerate.

Nutrition Facts

510 calories; fat 23g; cholesterol 2mg; saturated fat 4g; carbohydrates 65g; mono fat 13g; poly fat 4g; insoluble fiber 8g; sugars 20g; protein 15g; vitamin a 288.8IU; vitamin c 49.8mg; thiamin 0.5mg; riboflavin 0.4mg; niacin equivalents 3.7mg; vitamin b6 0.4mg; folate 146.4mcg; vitamin b12 0.2mcg; sodium 782mg; potassium 711mg; calcium 162mg; iron 4.1mg.
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