Ingredient Checklist


Instructions Checklist
  • Bring a large pot of lightly salted water to a boil (or use water from cooking green beans, below). Add sweet potatoes, return to a boil and cook for 8 minutes. Drain.

  • Melt butter in a large nonstick skillet over medium heat. Add honey, cinnamon and cayenne. Stir in sweet potatoes and season with salt and pepper. Cook, stirring to coat, for 2 minutes. Remove to a platter or bowl and top with toasted pecans.

Nutrition Facts

222 calories; 9 g total fat; 3 g saturated fat; 11 mg cholesterol; 255 mg sodium. 33 g carbohydrates; 4 g fiber; 3 g protein;