Ingredient Checklist


Instructions Checklist
  • Place fish in a large zip-top bag. Add the honey and soy sauce. Seal and turn to coat. Marinate for 30 minutes or up to 2 hours. Drain and discard marinade.

  • Preheat broiler. Line a rimmed baking sheet with foil and coat foil with cooking spray. Place fish on foil. Broil 5 to 7 minutes per 1/2-inch thickness of fish, or until fish flakes easily with a fork.

  • Meanwhile, heat the oil in a large skillet over medium-high heat. Add zucchini. Cook about 3 minutes or until just tender; season with salt. Serve 4 fish fillets with the zucchini. Reserve 2 fish fillets.

  • Allow reserved fish to cool. Flake the fish into an air-tight container and freeze to use later in Teriyaki Salmon Cakes.

Nutrition Facts

319 calories; 15 g total fat; 2 g saturated fat; 7 g polyunsaturated fat; 4 g monounsaturated fat; 94 mg cholesterol; 375 mg sodium. 1094 mg potassium; 11 g carbohydrates; 1 g fiber; 10 g sugar; 35 g protein; 0 g trans fatty acid; 264 IU vitamin a; 18 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 14 mg niacin equivalents; 2 mg vitamin b6; 66 mcg folate; 5 mcg vitamin b12; 37 mg calcium; 2 mg iron;