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Recipe Summary

prep:
20 mins
total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place fish in a large zip-top bag. Add the honey and soy sauce. Seal and turn to coat. Marinate for 30 minutes or up to 2 hours. Drain and discard marinade.

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  • Preheat broiler. Line a rimmed baking sheet with foil and coat foil with cooking spray. Place fish on foil. Broil 5 to 7 minutes per 1/2-inch thickness of fish, or until fish flakes easily with a fork.

  • Meanwhile, heat the oil in a large skillet over medium-high heat. Add zucchini. Cook about 3 minutes or until just tender; season with salt. Serve 4 fish fillets with the zucchini. Reserve 2 fish fillets.

  • Allow reserved fish to cool. Flake the fish into an air-tight container and freeze to use later in Teriyaki Salmon Cakes.

Nutrition Facts

319 calories; fat 15g; cholesterol 94mg; saturated fat 2g; carbohydrates 11g; mono fat 4g; poly fat 7g; insoluble fiber 1g; sugars 10g; protein 35g; vitamin a 264IU; vitamin c 17.6mg; thiamin 0.4mg; riboflavin 0.7mg; niacin equivalents 13.8mg; vitamin b6 1.6mg; folate 66.2mcg; vitamin b12 5.4mcg; sodium 375mg; potassium 1094mg; calcium 37mg; iron 1.8mg.
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