Home
Food & Recipes
Honey-Peach Smoothie

Honey-Peach Smoothie

Name: Honey-Peach Smoothie
Total time: 5 min
Yield: 2 smoothies
Ingredients: 1 cup reduced-fat milk; ⅔ cup reduced-fat plain Greek yogurt; 1 ⅓ cups frozen peach slices; ¼ cup ground flaxseeds; 1 teaspoon lemon juice; 2 tablespoons honey

Rating: Unrated

Be the first to rate & review!

Do not skip the lemon; it really brings out the flavor of the peaches. Recipe from Smoothie-licious by Jenna Helwig.

By Jenna Helwig

Source: Parents Magazine

Gallery

Recipe Summary

total:

5 mins

Yield:

2 smoothies

Nutrition Info

Ingredients

1 cup reduced-fat milk
⅔ cup reduced-fat plain Greek yogurt
1 ⅓ cups frozen peach slices
¼ cup ground flaxseeds
1 teaspoon lemon juice
2 tablespoons honey

Directions

Step 1

Add all of the ingredients to the blender, starting with the milk. Cover and blend until smooth, about 30 seconds.

Advertisement

Nutrition Facts

Per Serving:

377 calories; 19 g total fat; 6 g saturated fat; 156 mg sodium. 544 mg potassium; 41 g carbohydrates; 7 g fiber; 26 g sugar; 15 g protein; 2727 IU vitamin a; 35 mg vitamin c; 265 mg calcium; 2 mg iron;

22 Chore Ideas for Every Type of Kid

Top 5 Mom Friend Problems—And How to Fix Them

How to Sleep Train Toddlers and Big Kids

Honey-Peach Smoothie

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Honey-Peach Smoothie

Account

Honey-Peach Smoothie

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Honey-Peach Smoothie