Honey-Peach Smoothie

Do not skip the lemon; it really brings out the flavor of the peaches. Recipe from Smoothie-licious by Jenna Helwig.

from Parents Magazine

Honey-Peach Smoothie
Yield: 2 smoothies Total Time 5 mins

Ingredients

  • 1 cup reduced-fat milk
  • 2/3 cup reduced-fat plain Greek yogurt
  • 1 1/3 cups frozen peach slices
  • 1/4 cup ground flaxseeds
  • 1 teaspoon lemon juice
  • 2 tablespoons honey

Make It

1. Add all of the ingredients to the blender, starting with the milk. Cover and blend until smooth, about 30 seconds.

Nutrition Facts

Amount Per Serving: cal. (kcal): 377, Fat, total (g): 19, sat. fat (g): 6, carb. (g): 41, fiber (g): 7, sugar (g): 26, pro. (g): 15, vit. A (IU): 2727, vit. C (mg): 35, sodium (mg): 156, Potassium (mg): 544, calcium (mg): 265, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.
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