Do not skip the lemon; it really brings out the flavor of the peaches. Recipe from Smoothie-licious by Jenna Helwig.

Jenna Helwig
Source: Parents Magazine

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Recipe Summary

total:
5 mins
Yield:
2 smoothies
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add all of the ingredients to the blender, starting with the milk. Cover and blend until smooth, about 30 seconds.

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Nutrition Facts

377 calories; total fat 19g; saturated fat 6g; sodium 156mg; potassium 544mg; carbohydrates 41g; fiber 7g; sugar 26g; protein 15g; vitamin a 2727IU; vitamin c 35mg; calcium 265mg; iron 2mg.

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