Honey-Peach Smoothie

Name: Honey-Peach Smoothie
Total time: 5 min
Yield: 2 smoothies
Ingredients: 1 cup reduced-fat milk; ⅔ cup reduced-fat plain Greek yogurt; 1 ⅓ cup frozen peach slices; ¼ cup ground flaxseeds; 1 teaspoon lemon juice; 2 tablespoon honey

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Do not skip the lemon; it really brings out the flavor of the peaches. Recipe from Smoothie-licious by Jenna Helwig.

By Jenna Helwig

Source: Parents Magazine

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Recipe Summary

total:

5 mins

Yield:

2 smoothies

Nutrition Info

Ingredients

1 cup reduced-fat milk
⅔ cup reduced-fat plain Greek yogurt
1 ⅓ cup frozen peach slices
¼ cup ground flaxseeds
1 teaspoon lemon juice
2 tablespoon honey

Directions

Step 1

Add all of the ingredients to the blender, starting with the milk. Cover and blend until smooth, about 30 seconds.

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Nutrition Facts

Per Serving:

377 calories; fat 19g; saturated fat 6g; carbohydrates 41g; insoluble fiber 7g; sugars 26g; protein 15g; vitamin a 2727IU; vitamin c 35mg; sodium 156mg; potassium 544mg; calcium 265mg; iron 2mg.

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Honey-Peach Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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All Reviews for Honey-Peach Smoothie

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Honey-Peach Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Honey-Peach Smoothie