Ingredient Checklist


Instructions Checklist
  • Place the raspberries into a medium bowl and microwave on high for 1 1/2 minutes. Use a fork to stir and smash the raspberries.

  • Using the back of a spoon, press raspberries through a fine-mesh sieve; discard seeds. Store in the refrigerator. Freeze leftovers in an ice cube tray for future use.

Nutrition Facts

5 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 0 mg sodium. 13 mg potassium; 1 g carbohydrates; 1 g fiber; 0 g sugar; 0 g protein; 0 g trans fatty acid; 3 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 2 mcg folate; 0 mcg vitamin b12; 2 mg calcium; 0 mg iron;