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Recipe Summary

prep:
10 mins
cook:
1 hr 15 mins
Servings:
8
Yield:
servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large pot, combine spelt and 6 cups water. Bring to a boil. Cover and reduce heat to a low simmer. Cook 65 to 75 minutes, until tender. Drain and rinse under cool water.

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  • In a large bowl, whisk vinegar, oil, salt and pepper. Stir in cooked spelt, arugula, pomegranate seeds and feta.

  • Note: Swap Kamut or farro for spelt, if desired. Cook according to package directions.

Nutrition Facts

258 calories; total fat 10g; saturated fat 3g; cholesterol 13mg; sodium 525mg; carbohydrates 38g; fiber 5g; protein 8g.
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Reviews

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