Hearty Stew

Hearty Stew
Servings: 4 Active Time 15 mins Total Time 45 mins

Make It

1. In a 6-qt. pot, heat 2 Tbs. olive oil on medium. Add 2 chopped leeks, 2 chopped celery stalks, and 2 chopped carrots. Cook, stirring occasionally, for 5 minutes. Add 2 cups low-sodium chicken stock, 4 skinless, boneless chicken thighs, one 14.5-oz. can undrained diced tomatoes, 1 tsp. fresh rosemary, 1/2 tsp. salt, and 1/4 tsp. ground black pepper. Bring to a boil, reduce heat, and simmer, covered, for 15 minutes. Remove chicken from pot, shred, and return to the stew. Stir in one 15.5-oz. can rinsed and drained white kidney beans. Simmer stew, uncovered, for about 5 minutes more.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 398, Fat, total (g): 13, chol. (mg): 107, sat. fat (g): 2, carb. (g): 38, Monounsaturated fat (g): 7, Polyunsaturated fat (g): 2, Trans fatty acid (g): , fiber (g): 10, sugar (g): 7, pro. (g): 34, vit. A (IU): 5867, vit. C (mg): 21, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 8, Pyridoxine (Vit. B6) (mg): 1, Folate (µg): 53, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 1044, Potassium (mg): 964, calcium (mg): 163, iron (mg): 4, Percent Daily Values are based on a 2,000 calorie diet.