Heart-Healthy Flapjacks

Whole wheat flour and oats make these pancakes healthy and filling. Serve them with fresh berries at breakfast.

from Parents Magazine

Heart-Healthy Flapjacks
Yield: 6 pancakes Prep 10 mins Cook 10 mins

Ingredients

  • 2/3 cup all-purpose flour or King Arthur's white whole-wheat flour
  • 1/4 cup quick or old-fashioned oats, uncooked
  • 1 teaspoon baking powder
  • 2/3 cup low-fat milk
  • 1 small egg, lightly beaten
  • 2 teaspoons canola oil
  • Canola oil spray
  • 3/4 cup strawberries, sliced
  • Sprinkling of powdered sugar, if desired

Make It

1. In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.

2. Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.

Nutrition Facts

Amount Per Serving: cal. (kcal): 104, Fat, total (g): 3, chol. (mg): 27, sat. fat (g): 1, carb. (g): 16, pro. (g): 4, sodium (mg): 23, Percent Daily Values are based on a 2,000 calorie diet.
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