Servings: 4 Active Time 20 mins Total Time 1 hr
1. Preheat oven to 350 degrees F. Coat a 2-qt. square baking dish with nonstick cooking spray. In a large bowl, stir together 8 lightly beaten eggs, 3/4 cup chopped zucchini, 1/2 cup chopped fresh seeded tomato, 1/4 cup crumbled cotija cheese, 1/4 cup chopped red sweet pepper, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Pour egg mixture into prepared dish. Bake 30 minutes or until set (160 degrees F). Let cool 10 minutes. Using a 3 1/2-inch heart-shaped cookie cutter, cut out heart shapes. Makes 4 servings.
Nutrition Facts Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 183, Fat, total (g): 12, chol. (mg): 380, sat. fat (g): 4, carb. (g): 3, Monounsaturated fat (g): 4, Polyunsaturated fat (g): 2, Trans fatty acid (g): , fiber (g): 1, sugar (g): 2, pro. (g): 15, vit. A (IU): 1127, vit. C (mg): 19, Thiamin (mg): , Riboflavin (mg): 1, Niacin (mg): , Pyridoxine (Vit. B6) (mg): , Folate (µg): 61, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 396, Potassium (mg): 277, calcium (mg): 123, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.