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Recipe Summary

prep:
15 mins
cook:
6 mins
total:
21 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, whisk together vinegar, olive oil, mustard, salt and pepper. Set aside.

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  • Heat a nonstick grill pan or skillet over medium-high heat. Coat with nonstick cooking spray; add tofu and grill 3 minutes per side. Remove to a plate and cut into bite-size pieces.

  • Toss salad greens with 3 tablespoons of the dressing and distribute evenly over 4 dinner plates. Arrange tofu, eggs, blue cheese and tomatoes on top. Serve remaining dressing on the side.

Bulk It Up

Serve with whole wheat rolls for a heartier meal.

Nutrition Facts

279 calories; fat 17g; cholesterol 116mg; saturated fat 4g; carbohydrates 16g; insoluble fiber 6g; protein 17g; sodium 406mg.
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