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Ingredients

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Directions

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  • In a small bowl, whisk together vinegar, olive oil, mustard, salt and pepper. Set aside.

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  • Heat a nonstick grill pan or skillet over medium-high heat. Coat with nonstick cooking spray; add tofu and grill 3 minutes per side. Remove to a plate and cut into bite-size pieces.

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Instructions Checklist
Instructions Checklist
  • Toss salad greens with 3 tablespoons of the dressing and distribute evenly over 4 dinner plates. Arrange tofu, eggs, blue cheese and tomatoes on top. Serve remaining dressing on the side.

Bulk It Up

Serve with whole wheat rolls for a heartier meal.

Nutrition Facts

279 calories; 17 g total fat; 4 g saturated fat; 116 mg cholesterol; 406 mg sodium. 16 g carbohydrates; 6 g fiber; 17 g protein;

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