Grilled Ham and Cheese

286 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 27 mg cholesterol; 528 mg sodium. 27 mg potassium; 39 g carbohydrates; 8 g fiber; 8 g sugar; 16 g protein; 0 g trans fatty acid; 200 IU vitamin a; 34 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 150 mg calcium; 0 mg iron;