Ingredient Checklist


Instructions Checklist
  • Coat a nonstick grill pan or sandwich press with cooking spray. Heat to medium.

  • Place 4 bread slices on a work surface. Divide the cheese among the four slices and top with peppers. Top each with ham.

  • Place the remaining bread on the sandwiches and grill on the grill pan or in the sandwich press for 3 to 5 minutes or until cheese is melted (turn sandwiches on grill pan once during cooking).

Nutrition Facts

286 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fatg; cholesterol 27mg; sodium 528mg; potassium 27mg; carbohydrates 39g; fiber 8g; sugar 8g; protein 16g; trans fatty acidg; vitamin a 200IU; vitamin c 34mg; thiaminmg; riboflavinmg; niacin equivalentsmg; calcium 150mg; ironmg.