Source: Parents Magazine

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Recipe Summary

prep:
10 mins
cook:
3 mins
total:
13 mins
Servings:
4
Yield:
4 sandwiches
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a nonstick grill pan or sandwich press with cooking spray. Heat to medium.

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  • Place 4 bread slices on a work surface. Divide the cheese among the four slices and top with peppers. Top each with ham.

  • Place the remaining bread on the sandwiches and grill on the grill pan or in the sandwich press for 3 to 5 minutes or until cheese is melted (turn sandwiches on grill pan once during cooking).

Nutrition Facts

286 calories; fat 9g; cholesterol 27mg; saturated fat 4g; carbohydrates 39g; poly fat 1g; insoluble fiber 8g; sugars 8g; protein 16g; vitamin a 200IU; vitamin c 34.1mg; niacin equivalents 0.1mg; sodium 528mg; potassium 27mg; calcium 150mg; iron 0.2mg.
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