Ingredient Checklist


Instructions Checklist
  • Coat a nonstick grill pan or sandwich press with cooking spray. Heat to medium.

  • Place 4 bread slices on a work surface. Divide the cheese among the four slices and top with peppers. Top each with ham.

  • Place the remaining bread on the sandwiches and grill on the grill pan or in the sandwich press for 3 to 5 minutes or until cheese is melted (turn sandwiches on grill pan once during cooking).

Nutrition Facts

286 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 27 mg cholesterol; 528 mg sodium. 27 mg potassium; 39 g carbohydrates; 8 g fiber; 8 g sugar; 16 g protein; 0 g trans fatty acid; 200 IU vitamin a; 34 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 150 mg calcium; 0 mg iron;